20 Easy Homemade Smoothie Recipes
Smoothies are one of the quickest, easiest and most affordable snacks for every day. In fact, it is a cocktail of vegetables or fruits whipped up in a blender with other additives. On the one hand, you can endlessly experiment with products. On the other hand, sometimes it is difficult to come up with something on the go. Just in case, you will need this collection of recipes!
1. Smoothie with oat milk, fruits and berries
By the way, you can also make your own oat milk!
You will need: 200 ml of oat milk, 1 pear, 1 banana, 150 g of cherries.
Preparation: Send all the fruits with cherries to a blender and beat until smooth. Pour in the oat milk and whisk the smoothie again.
2. Smoothie with milk and banana
Instead of honey, any jam or syrup to taste will do.
You will need: 2 tbsp . oatmeal, 2 bananas, 300 ml of milk, 1 tbsp. honey.
Preparation: Grind oatmeal into flour in a blender. Add the rest of the ingredients and blend the smoothie again.
3. Vegetable smoothie
Ideal for health and figure.
You will need: 100 g carrots, 200 g celery stalks, 100 g bell peppers, 5 g ginger, 300 g tomatoes, 40 g parsley, 200 ml orange juice, spices.
Preparation: Peel the tomato from the skin, chop the ginger and parsley and chop all the vegetables randomly. Place all ingredients in a blender and blend into a smoothie.
4. Fruit smoothie
A very original Multifrukt smoothie recipe for children and adults.
You will need: 100 g apples, 100 g pears, 100 g peaches, 2 bananas, 200 ml nut milk, 1 handful of berries, cinnamon.
Preparation: Peel and randomly cut all the fruits, sprinkle them with cinnamon and fill them with nut milk. Add sugar or syrup, if desired, and blend the smoothie with a blender.
5. Berry smoothie
The main advantage of berry cocktails and smoothies is that all berries go well with each other.
You will need: 200 ml of kefir, 100 g of strawberries, 100 g of currants, 100 g of blackberries, 100 g of raspberries.
Preparation: Send all the berries to a blender or rub through a sieve. Add sugar if desired. Pour in the kefir and whisk the smoothie until smooth.
6. Smoothie with oatmeal and nuts
A very satisfying breakfast smoothie. Adjust the consistency with the amount of water.
You will need: 2 bananas, 30 g peanuts, 2 tbsp. oatmeal, 100 ml of water.
Preparation: Grind peanuts into crumbs, add banana with oatmeal and whisk everything together. Pour in the water and shake the smoothie again.
7. Smoothies from cucumbers on kefir
Suitable for weight loss, and just to freshen up a little.
You will need: 300 g of cucumbers, 350 ml of kefir, 2 sprigs of dill, 2 sprigs of parsley, 2 sprigs of mint, salt and ground black pepper.
Preparation: Grind all the herbs and season. Add chopped cucumber, pour everything with kefir and beat again with a blender.
8. Pumpkin smoothie with apples
And for complete pleasure, add a pinch of cinnamon, cardamom and nutmeg to the finished smoothie.
You will need: 170 g pumpkin, 300 g apples, 120 ml water, 2 tsp. honey.
Preparation: Cut the pumpkin into slices and steam or bake in the oven until soft. Peel the apple, remove the cores, send all the ingredients to a blender and whip up a smoothie.
9. Tomato smoothie with basil
With light Italian notes. How else with this combination?
You will need: 2-3 tomatoes, 2 sprigs of basil, 1 pinch of salt, 1 pinch of sugar, 100 ml of mineral water.
Preparation: Peel the tomatoes from the skin and beat in a blender with basil. Season to taste and add mineral water to the smoothie.
10. Smoothies with spinach, banana and kiwi
Such a bright and at the same time natural green shade is still to be found!
You will need: 1 banana, 3 kiwi, 0.5 bunch of spinach, 200 ml of mineral water.
Preparation: Wash and dry the spinach. Coarsely chop a banana with kiwi, and grind all the ingredients in a blender. Pour mineral water into the smoothie until desired consistency.
11. Smoothie with apple and celery
Instead of water, you can dilute the smoothie with kefir or yogurt without additives.
You will need: 2 apples, 2 stalks of celery, 1 glass of water.
Preparation: Peel the apples and remove the cores. Coarsely chop them along with celery, and beat everything in a blender. Add water and blend smoothie again.
12. Chocolate Smoothie
It is simply impossible to resist such a treat!
You will need: 800 ml of milk, 100 g of chocolate, 2 handfuls of strawberries, 2 bananas, 1 pinch of cinnamon.
Preparation: Break the chocolate and melt in a water bath with a little milk. Pour in the rest of the milk and stir. Add strawberries, banana and cinnamon, and blend the smoothie with a blender.
13. Smoothie with cottage cheese and strawberries
Double serving of healthy protein and calcium!
You will need: 200 ml of yogurt, 100 g of cottage cheese, 200 g of strawberries, 0.5 bananas, 2 sprigs of mint, spices.
Preparation: Peel the banana, wash the strawberries and chop them in a blender. Add cottage cheese, mint and spices, and grind again. Pour in the yogurt and grind the smoothie one last time.
14. Smoothie with grapefruit and banana
This smoothie will definitely enter the top of unexpected combinations.
You will need: 500 g grapefruit, 2 bananas, 300 ml yogurt, 1 tbsp. honey.
Preparation: Carefully clean the grapefruit slices from all films. Cut the bananas, send all the ingredients to a blender and make a smoothie.
15. Smoothie with avocado and almonds
If you need a more satisfying option, add a spoonful of oatmeal.
You will need: 1 avocado, 1 cucumber, 100 ml of mineral water, 1 bunch of spinach, 0.5 bunch of mint, 1 handful of almonds.
Preparation: Grind the almonds into crumbs. Randomly chop all the other ingredients, send to a blender and beat the smoothie until smooth.
16. Smoothies with vegetables and kefir
An excellent choice for improving digestion!
You will need: 500 ml of kefir, 2 tomatoes, 1 bell pepper, 2 cloves of garlic, 1 purple onion, 1 bunch of herbs.
Preparation: Peel the tomatoes from the skin, randomly chop all the vegetables, and send them to a blender. Add greens without stalks and kefir, and beat up a smoothie.
17. Smoothie with beetroot and apple
Choose sour apples. Beets and carrots need raw.
You will need: 1 beet, 1 carrot, 1 apple, 50 g walnuts, 150 ml pomegranate juice.
Preparation: Peel the beets, carrots and apples and grate them. Grind the nuts into crumbs, send all the ingredients to a blender and beat at high speed.
18. Smoothie with carrots, orange and mango
Here is such an exotic smoothie of appetizing orange color!
You will need: 1 orange, 1 mango, 3 carrots, 60 ml of orange juice, 1.5 cups of ice.
Preparation: Peel the orange from all films, grate the carrots, randomly cut the mango and chop everything in a blender. Pour in orange juice, add ice and whisk again.
19. Smoothie with sorrel and herbs
The greenest recipe for sour smoothie lovers.
You will need: 1 bunch of spinach, 0.5 bunch of sorrel, 1 stalk of celery, 0.5 bunch of dill, parsley and cilantro, 2 cucumbers, 200 ml of kefir.
Preparation: Wash all the greens and cut off the tough stems. Send it to a blender, add chopped cucumbers and celery, pour in kefir and beat the smoothie until smooth.
20. Smoothie with melon and banana
Another original fruit and vegetable smoothie recipe for the summer!
You will need: 200 g of melon, 1 banana, 2 cucumbers, 1 bunch of herbs, 100 ml of water.
Preparation: Peel the banana, cut the stems of the greens and send all the ingredients to the blender. Whisk the smoothie until smooth.