16 unhealthy foods that cause cancer
Previously, no one was particularly worried about the fact that food can cause cancer. Scientific research, of course, has not yet reached such heights as at present, however, there were far fewer processed products on the market. People ate much healthier and more natural food, because it was sold in all stores.
Today, it may seem that doctors associate anything and everything with the risk of developing cancer. As a result, it becomes unclear what exactly should be feared. And in fact, thinking that your body will only get better from diet drinks or low-calorie popcorn, you are actually choosing the most carcinogenic foods possible!
Listed below are the 16 most dangerous cancer-causing foods consumed by many people almost every day.
#1: Microwave Popcorn
Without a doubt, it's nice to toss a bag of popcorn into the microwave for a quick and tasty snack. But is snacking worth the risk to your liver, testicles, and pancreas?
Microwave popcorn contains carcinogenic chemicals in the shells. The chemical contained in the popcorn itself is also dangerous - it is he who gives the product an artificial taste and aroma of butter. If you can't resist your favorite movie-going snack, it's time to move on to old-fashioned popcorn cooking on the stove or in a special machine (like in movie theaters).
#2: Non-Organic Products
Many people believe that any fruits and vegetables are good for health. However, you should be aware that non-organic fruits are processed with dangerous pesticides that can provoke the development of cancer. An example is altrazine, a herbicide used on many American farms. In Europe, this chemical was banned because scientists found that it causes severe diseases and disorders in people, including infertility.
Another problem with non-organic farm products is that producers use toxic fertilizers and hormones to increase fruit size. If you're wondering which fruits pose the greatest danger, apples lead the list of potential pests. They are followed by oranges, strawberries and grapes. Be sure to wash fruits and vegetables before eating them. But do not forget: even after washing, pesticides can remain on the fruits.
#3: Canned Tomatoes
You've most likely heard that a nutrient called lycopene found in tomatoes reduces the risk of developing cancer. However, this advantage loses all meaning when tomatoes are canned, because the chemicals contained in the shell of cans disrupt the hormonal background in the human body.
Because tomatoes are highly acidic, a chemical called bisphenol A literally seeps from the shell of the cans into the inside of the tomatoes. This toxic substance causes cancer, cardiovascular disease and reproductive disorders. Next time you're making a delicious red sauce, buy some tomato paste in a glass jar or stew your own tomatoes.
No. 4: Sausages and other prepared meat products
If you're a meat lover, you might not like the idea of forgoing delicious sausage sandwiches or cold cuts paired well with wine and cheese. However, the benefits of such a refusal can hardly be overestimated, because sausages and similar products cause cancer. They are made with the use of excess amounts of salt and chemicals that are harmful to human health.
Scientists conducted a study that lasted 13 years and found that 1 out of 17 people who consumed 160 g of finished meat products daily died of cancer. Accordingly, the risk of developing cancer was 44%. This is a very high figure compared to the risk associated with people who consumed no more than 20 g of sausages and other prepared meat products per day. This meat is stuffed with preservatives that give the product a fresh look. However, these same preservatives are known carcinogens. Some of them are found in cigarette smoke.
#5: Farmed Salmon
It is known that fish, especially salmon, deservedly enjoys the fame of one of the most useful food products. But unfortunately, more than 60% of the salmon meat produced in a number of countries today comes from farms ... and can be deadly.
Farmed fish eat unnatural food, and their meat contains many chemicals, antibiotics, pesticides and other known carcinogens. In addition, farmed salmon is fatter than freshly caught salmon, which means it absorbs more toxins. The next time you crave a meal rich in healthy omega-3 fatty acids, treat yourself to fresh-caught Alaskan salmon instead of farmed salmon.
#6: Potato Chips
Potato chips are a cheap, easy and delicious snack. Despite this, the crunchy, addictive chips loved by many can be deadly. Such food contributes to weight gain, as it contains a large amount of trans fats. Excess sodium raises blood pressure. No benefit and artificial flavors, preservatives and dyes.
Some batches of potato chips contain acrylamide, a known carcinogen found in cigarettes. Try not to buy such food for yourself or your children - choose salty sticks, fresh popcorn or baked apple chips.
#7: Hydrogenated Oils
Hydrogenated oils are vegetable oils that cannot be obtained naturally (unlike olive, soybean or canola oil). They are obtained using chemicals. Hydrogenated oils are used in the production of many food products, as they preserve the appearance of the product and extend its shelf life. However, they can provoke the development of cancer, birth defects, cardiovascular diseases and other serious pathologies.
Never use hydrogenated oils in cooking and check food labels in the store. As part of useful products, natural oils such as olive, soybean or rapeseed are indicated.
#8: Salted, Pickled, and Smoked Foods
Despite their exquisite taste, many salty, pickled and smoked foods are potentially dangerous. In the production of such products, the preservative nitrate is used, which forms nitroso compounds in the human body that can lead to the development of cancer.
Smoked foods such as meat or nuts absorb smoke containing the same tar as cigarettes . The development of colorectal cancer and stomach cancer is often associated with the regular consumption of salty, pickled and smoked foods.
#9: Refined flour
The famous American TV presenter Oprah Winfrey noticeably lost weight, excluding everything white from the diet - in particular, white flour. You may have heard about the health benefits of refined flour . But did you know that chemically bleaching flour with chlorine gas robs it of all of its beneficial nutrients? Inhaling chlorine gas can lead to death. So why do we put dishes with this chemical on the table?
In addition, white flour has a high glycemic index. This means that it raises blood glucose and insulin levels and can directly cause diabetes. Malignant tumors feed on sugar from the bloodstream, so by avoiding processed white flour, you can prevent cancer from developing or starve a deadly tumor.
Many people have heard the term "GMO" before. However, not everyone understands how dangerous genetically modified organisms really are. How can you eat something with such an unappetizing name? But people eat. After the introduction of GMOs in 1996, the number of people with more than two chronic diseases jumped from 7% to 13% in just 9 years. There are many more allergy sufferers, autistic children and patients with reproductive and digestive disorders.
Rats that eat genetically modified vegetables develop horrific tumors . The bovine growth hormone found in milk is recognized as one of the most dangerous carcinogens. Avoid these silent killers and choose certified, locally sourced, non-GMO, biotech-free products. Later, you will thank yourself for the conscious choice.
#11: Refined Sugar
Cancer cells love refined sugar, which instantly raises insulin levels and promotes tumor growth.
The most dangerous product in this regard is high fructose corn syrup. It is found in every imaginable sweet.
Scientists have long known that cancer cells feed on sugar. Considering that many people are unable to refuse sugary treats, it is not surprising that cancer is becoming more and more common.
#12: Synthetic Sweeteners
When choosing artificial sweeteners for weight loss, people are not just making the wrong choice - they are harming their body. Synthetic sweeteners in sodas, coffee, or diet sweets, on the other hand, lead to weight gain and do nothing for people with diabetes. Aspartame, the main ingredient in artificial sweeteners, causes convulsions, cataracts, and gastroparesis.
Moreover, non-natural sweeteners prevent the body from regulating daily calorie intake, resulting in even more cravings for sweets. Consuming synthetic sugar substitutes causes the body to produce a deadly toxin called diketopiperazine. This substance contributes to the development of cancer, especially brain tumors. In general, synthetic sweeteners are best avoided forever.
#13: Any “diet” foods
You probably only think about the benefits for your health when you choose foods labeled “diet” or “low fat”, but in the end you are doing your body more harm than good. The artificial (chemical) sweetener aspartame, again, contributes to the development of cancer, birth defects and heart problems.
Think about it: all products labeled “diet” are chemically processed and are not real food. Such products contain substances similar to those found in cocaine: they improve the taste of food and at the same time are addictive. Be smart and eat delicious, natural foods. This, of course, is only about organic food.
No. 14: Alcohol
Alcohol use is the second leading cause of cancer. It is second only to the use of tobacco products. While moderate or limited consumption of alcoholic beverages may benefit and reduce the risk of heart disease, drinking too much alcohol has been proven to lead to heart failure, strokes and sudden death.
Alcohol abuse is a leading cause of oral, esophageal, liver, colon, rectal, and breast cancers. Do not worry! If you just want to drink a glass of wine with dinner, don't give it up. However, for the benefit of your own health, you should not exceed this portion.
#15: Red Meat
If you have an occasional steak for dinner, don't worry. Red meat in small quantities is good for your health. On the other hand, this applies only to the meat of pasture-raised cows. High-quality beef helps fight some types of cancer. And vice versa: people who eat hamburgers and similar meat daily are more likely to get cancer. The risk of developing deadly tumors in this case reaches 22% in men and 20% in women.
A diet that includes red meat daily is one of the main factors that increase the risk of bowel cancer. You can, of course, treat yourself to a steak from time to time, but you should not eat meat every evening. When you crave a meat dish, opt for organic beef.
#16: Soft Drinks
Soft drinks, soda, soda... Whatever you call it, it's bad for your health! Sweet sparkling water is loaded with calories, sugar and artificial ingredients. And yet it has zero nutritional value. One can of soda water contains about ten packets of sugar, and most popular soft drinks, both diet and sugary, are as corrosive to tooth enamel as battery acid.
Scientists have proven that drinking just two servings of sugary soda per week almost doubles the risk of developing pancreatic cancer. There are so many alternatives to soda now, so when you crave a sweet tooth, think about what you're giving your body. Don't forget: your health is an investment in your own future!