The 7 most harmful products to blood vessels - what are the most "clogging"

 


The 7 most harmful products to blood vessels - what are the most "clogging"

The 7 most harmful products to blood vessels - what are the most "clogging"


1. Salt

Sodium chloride reduces the ability of arteries and veins to expand after eating for 30 minutes. Salt is necessary for a person, but its excessive use is a real problem for blood vessels.


Excess sodium retains water in the tissues and blood, increasing the volume of circulating blood. This increases the load on the heart, leading to an increase in blood pressure.

Enhance the flavor of your meals by using spices or lemon juice instead of salt. Do not get carried away with pickles, canned fish and meat, add greens and fruits rich in potassium to the menu.

2. Fats


Fats (primarily of animal origin) increase the amount of low-density lipoprotein (LDL), triglycerides and cholesterol itself in the blood, and arterial plaques form.

Cardiologists recommend limiting your daily intake of animal fats if you have elevated cholesterol levels, or avoiding them as much as possible if you have diabetes or heart disease.

The best option is to replace them with healthy fats of vegetable origin - linseed, olive oil.

First of all, this concerns:fat milk, sour cream and cream,
fatty cheeses,
butter,
fatty meats (lamb, pork),
sausages, bacon and other smoked meats and pickles,
canned food, stews, hams, etc.

3. Transgiri


We are talking about artificial fat, which contains partially hydrogenated oil. Trans fats improve flavor and extend shelf life, but clog your arteries.

Top Sources: Deep fried food, fast food, popcorn, frozen pizza, margarine, cakes, cookies and more.

How to avoid:Read the ingredients on the label carefully. If it says "partially hydrogenated" anywhere, put it back on the shelf.
Look for healthy food restaurants, don't eat fast food.
If you still eat in a cafe or restaurant, then order steamed or grilled, baked products.

4. Processed meat


Animal protein is preserved using salts, nitrites, or artificial preservatives. These are bacon, sausage, canned food and other deli meats, including ham, turkey and chicken.

Long-term clinical studies have shown that the worst types of meat for the heart are processed.

They contain several components that are negative for vessels at once:Saturated fat, which raises cholesterol levels.
They contain a large amount of salt, which increases blood pressure.
Nitrates used as a preservative increase the risk of cardiovascular disease.

5. Grains and highly refined carbohydrates


Avoid starchy foods and fast carbohydrates. The following foods contribute to vascular damage:refined flour (highest grade), pastries and bread made from it,
polished rice.

6. Sugary drinks


White sugar raises triglycerides, leading to weight gain. Craving for sweets causes the development of type 2 diabetes.

The disease interferes with circulation due to high glucose levels in the arteries and veins, making them brittle over time.

7. Alcohol


Research at the University of Illinois at Chicago of middle-aged and elderly people has revealed a link between heavy drinking and stroke. Excessive alcohol consumption can damage the arteries.

And alcohol provokes the development of blood clots inside the vessels.

Of course, it would be better if the above products are completely excluded from the diet. But most likely, it is simply impossible to do this. But at least minimize their use, try to choose a healthier alternative. And then your vessels will be in excellent condition.
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