Vegetable salads: 20 great recipes for every taste

 

Vegetable salads: 20 great recipes for every taste


Vegetable salads: 20 great recipes for every taste






Vegetable salads allow you to significantly diversify the menu, while preparing quickly and do not require large financial costs. Whatever vegetables are included in the dish, it always turns out to be low-calorie, healthy and very tasty. Keep the top 20 recipes!

1. Vegetable salad "Motley"

Vegetable salad "Motley"




At first glance, this is an ordinary cabbage salad, but a special dressing turns it into a celebration of taste and freshness.

You will need:

For the salad: 1/2 medium white cabbage, 1 sweet and sour apple, 150 g green peas, 5-6 tbsp. l. toasted sesame seeds, 4 tbsp. l. roasted walnuts.

For dressing: 1 juicy orange, 1 tbsp. l. lemon juice, 4 tbsp. l. aromatic olive oil, 1 tbsp. l. apple cider vinegar, 2 cloves of garlic, 1 tsp. honey, 1 tbsp. l. soy sauce, medium sea salt.

Preparation: Salt chopped cabbage and remember with your hands until juice is released, mix with apple grated for Korean carrots, green peas, chopped nuts and sesame seeds. In a 200-gram jar, put the components for dressing: orange and lemon juice, vinegar, garlic passed through a press, liquid honey, etc. Close the lid tightly and shake vigorously for three minutes to mix the ingredients into a homogeneous sauce. Pour the salad with the resulting liquid, let it brew for ten minutes.

2. Salad more Korean

Korean vegetable salad - recipes


If you cook more of such a salad, then you can roll it up in jars and leave it for the winter, and then treat guests or family to them at any time.

You will need: 1.5 kg of white cabbage and carrots, 1 kg of onions and bell peppers, 2 bags of ready-made Korean carrot seasoning, 2-3 cloves of garlic, 1 chili pepper, 1 tsp. ground black pepper, 1 cup sunflower oil, 1 cup 9% vinegar, 2-3 tbsp. l. regular table salt, 6 tbsp. l. Sahara.

Preparation: Grate carrots for Korean carrots, mix with chopped pepper and chopped cabbage, cut the onion into half rings and fry in oil, pass the garlic through a press. Pour the vegetables folded into a bowl with a mixture of vinegar, seasonings, salt and sugar, add chopped chili rings (without seeds and stalk), mix. After an hour you can try. If you decide to prepare such a salad for the winter, then put it in jars, sterilize for 20-25 minutes and roll it up.

3. Vegetable salad "Bourgeois"

Vegetable salad Bourgeois - recipes


Pine nuts and a savory dressing turn this ordinary fresh vegetable salad into a real delicacy. Try it and see for yourself!

You will need:

For the salad: 2 cucumbers, 1 large tomato, 1 small onion, 1 bunch of arugula, 2 tbsp. l. pine nuts.

For dressing: 3 tbsp. l. soy sauce, 2 tbsp. l. aromatic olive oil, 1 tbsp. l. lemon juice, 1.5 tsp. grainy mustard, 1 tsp. liquid honey, a pinch of cumin, 0.5 tsp. white sesame, 0.25 tsp each dill seeds, coriander, ground mixture of peppers and hot peppers, 1 tsp. chopped dried mint.

Preparation: In a mortar, grind dry seasonings and sesame seeds, mix with liquid ingredients for dressing. The bottom and sides of the salad bowl were lined with arugula leaves, you can leave them whole, or you can tear them into several pieces with your hands, then lay out the onion, sliced ​​\u200b\u200brings, cucumber slices and thin slices of tomato. Fill with dressing, sprinkle with pine nuts.

4. Cabbage salad with celery

Vegetable kale salad with celery - recipes


A very tasty and simple vegetable salad that is available all year round.

You will need:

For salad: 0.5 kg of cabbage, 1 large onion, 1 carrot, 1 red or orange bell pepper, 0.5 celery root, 1 sour apple.

For dressing: 100 ml unrefined corn oil, 90 ml apple cider vinegar, 2 tbsp. l. sugar, 2 tsp. sea ​​salt, 2 cloves of garlic.

Preparation: Mix finely chopped cabbage, half rings of onion, grated for Korean carrots, celery, apple and carrot, chopped bell pepper in an enamel saucepan. Place the ingredients for the marinade in a saucepan, bring to a boil, the salt and sugar crystals should dissolve without residue, immediately pour into a container with vegetables. Put oppression on top and leave to marinate overnight. In the morning, a delicious crispy salad will be ready for tasting.

5. Vegetable salad for garnish

Vegetable salad for garnish - recipes


This salad is best served as a side dish for meat dishes.

You will need:

For the salad: 1/4 fork Chinese cabbage, 1 fresh cucumber, 1 green bell pepper, 1 red onion, 0.5 bunch dill, 2 tbsp. l. grape vinegar, sea salt, sugar.

For dressing: 3-4 tbsp. l. unrefined olive oil, 1 tsp. mustard with grains, 1.5 tbsp. l. lemon juice.

Preparation: Onion cut into thin rings or half rings, pour vinegar, sprinkle with a little salt and sugar, set aside. Cut the remaining vegetables into thin strips, chop the cabbage on a special grater, mix with squeezed pickled onions. Beat the dressing ingredients well, pour over the vegetables, sprinkle with chopped dill.

6. Salad "Cosmos"

Vegetable salad Cosmos - recipes


The most common vegetables, only purple and red, cut and season with walnut oil sauce. The taste will be indescribable!

You will need:

For the salad: 300 g red cabbage, 1 red bell pepper, 10 cherry tomatoes, 1 red onion.

For dressing: 2-3 tbsp. l. ground walnuts, 0.5 tsp. powdered sugar, 2 cloves of garlic, 1.25 tsp. mustard, 1 tsp. sea ​​salt, 3 tbsp. l. walnut oil, 0.25 ground black pepper, 5 sprigs of purple basil.

Preparation: Stir shredded cabbage, thinly sliced ​​onions and peppers, halves or quarters of tomatoes in a container suitable for volume. Chop the basil as finely as possible, add the nuts and other ingredients of the dressing, beat with a blender until smooth and mix with vegetables.

7. Black radish salad

Black radish vegetable salad - recipes


Black radish is sold in stores and on the market from autumn to spring, so this delicious salad can be cooked all this time!

You will need: 0.5 kg of black radish, 1 large carrot, 1 sweet bell pepper, 2 onions, 1 small head of garlic, 2 tbsp. l. vinegar (3 percent) and unrefined oil, 1 tbsp. l. sugar, hot ground pepper, sea salt.

Preparation: Peel the skin of the radish, rub together with the carrots on a Korean carrot grater, sprinkle with salt and rub well with your hands. Add diced onion and bell pepper, chopped garlic, spices, pour a mixture of vinegar, sugar and vegetable oil.

8. Vegetable salad "Eggplant"

Vegetable salad Eggplant - recipes


With such a salad, no mushrooms and meat are needed. The dish turns out hearty, nutritious, tasty.

You will need: 2 eggplants, 1 carrot, 2 sweet bell peppers, 3 cloves of garlic, 1 large onion, 1 tsp. sugar and salt, 2 tbsp. l. vegetable oil, 1.5 tbsp. l. balsamic vinegar, a pinch of ground chili pepper, 0.25 tsp. black pepper, herbs.

Preparation: Cut the eggplant into long thin slices, rub salt on all sides, leave for half an hour, then boil in boiling water and squeeze. Fry the eggplants in vegetable oil until golden brown, fry the grated carrots in a separate pan. In the meantime, finely chop the onion and pepper, season with balsamic vinegar, salt, sugar, black pepper, leave to marinate for an hour. Put pepper and onion in a salad bowl, then eggplant, sprinkle with chili and chopped garlic with herbs, add carrots and mix.

9. Salad with beans and potatoes

Vegetable salad with beans and potatoes - recipes


This salad can be served as an appetizer or on its own for dinner.

You will need: 3 potatoes, 120 g boiled beans, 1 large pickled cucumber, 100 g sauerkraut, 0.5 red onion, 1 tsp. horseradish seasonings, 0.5 bunches of greens, 6 tbsp. l. unrefined corn oil, a pinch of sugar, sea salt.

Cooking: Boil the potatoes in their “uniforms”, peel and cut into slices, cut the onion into half rings, cucumber into large cubes. Mix vegetables with squeezed sauerkraut and chopped herbs, season with the rest of the ingredients indicated in the recipe.

10. Vegetable salad with mushrooms and olives

Vegetable salad with mushrooms and olives - recipes


Prepare this salad when there is no time to mess around in the kitchen for a long time, but you really want to surprise and deliciously feed suddenly arriving guests.

You will need:

For the salad: 0.5 kg of mushrooms, 1/4 fork of cauliflower, 2 fresh cucumbers, 1 yellow bell pepper, 200 g of pitted green and black olives.

For dressing: 1 head of garlic, 110 ml of olive oil, 5 tbsp. l. lemon juice or vinegar, 1 tbsp. l. salt, 3.5 tbsp. l. sugar, 10 black peppercorns.

Preparation: Mix marinade ingredients in a bowl and set aside. Disassemble the cauliflower into inflorescences, dip in boiling water for three minutes and immediately pour cold water over it, then put it in a colander. Blanch the mushrooms in boiling water for five minutes, then put them in cold water and also put them on a sieve so that the moisture is glass. Cut the rest of the vegetables into thin strips, leaving only the olives whole. Mix everything in one container, pour marinade and refrigerate for five hours, stirring from time to time.

11. Red Sunset Salad

Vegetable salad Red sunset - recipes


A simple and tasty vegetable salad, which is suitable as a light dinner, a snack at work or a side dish for meat dishes.

You will need: 1/4 fork red cabbage, 1 carrot, 1/2 beetroot, a handful of cherry tomatoes, 3 tbsp. l. olive oil and lemon juice, 0.5 tsp. salt, a pinch of sugar.

Preparation: Chop cabbage on a special grater, salt and remember with your hands, then pour lemon juice, sprinkle with a pinch of sugar, mix and leave for 7 minutes to soak. Grate carrots and beets, put them in a bowl with cabbage, let it brew for five minutes, pour in vegetable oil.

12. Vegetable salad with sour cream

Vegetable salad with sour cream - recipes


Sour cream dressing gives fresh vegetables a special tenderness, and raisins - piquant sweet notes. Very tasty!

You will need:

For the salad: 300 g broccoli, 1 carrot, 1 sweet and sour apple (large), 1 medium celery root, 1 fresh turnip, 2 tbsp. l. raisins, fresh herbs.

For dressing: 200 ml of 15% sour cream, 1 tsp. apple cider vinegar, 1.5 tsp. mustard with grains, 1.5 tbsp. l. vegetable oil, a pinch of ground pepper, sea salt.

Preparation: Mix finely chopped broccoli with raisins, grated carrots and an apple. Add fresh herbs, salt and pepper to taste. Pour sour cream, vinegar and oil into a cup, mix with mustard, dress the salad.

13. Warm vegetable salad with zucchini

Warm vegetable salad with zucchini - recipes


Prepare such a salad as a second dish for lunch, it has everything to eat hearty and tasty!

You will need: 300 g of mushrooms, 1 onion, 1 zucchini, 3 tomatoes, 120 g of hard cheese, 3 tbsp. l. soy sauce, 4 tbsp. l. odorless vegetable oil, 2 cloves of garlic, salt and a pinch of Provence herbs.

Preparation: Cut the zucchini into thin translucent slices and lightly fry in oil. Separately, fry the onion with mushrooms. In a deep salad bowl, lay in layers: zucchini, tomato slices, chopped garlic, fried mushrooms with onions, cheese cubes. Drizzle with soy sauce and sprinkle with dried herbs.

14. Salad with egg "noodles"

Vegetable salad with egg noodles - recipes


"Noodles" is made from thin egg pancakes cut into strips. And when combined with crispy and juicy vegetables, you get a delicious snack.

You will need:

For the salad: 200 g chopped Beijing cabbage, 1 bell pepper, 1 red or sweet white onion, 5 cherry tomatoes, 2 tbsp. l. lemon juice, herbs.

For pancakes: 2 eggs, 1 tbsp. l. flour, a pinch of salt.

For dressing: 200 ml plain yogurt, 1.5 tsp. granular mustard, 0.3 tsp. Tabasco sauce, sea salt.

Preparation: Cut the onion into half rings and marinate in lemon juice. From eggs, salt and flour, prepare a homogeneous batter, fry two thin pancakes in a frying pan with butter, cool and cut into thin strips. Cabbage and finely chopped peppers, pickled and squeezed onions, tomato quarters mix in a bowl, add egg “noodles”, fill with dressing.

15. Salad in jelly "Colorful balls"

Vegetable salad in jelly Motley balls - recipes


With the preparation of this vegetable salad, you will have to work a little in the kitchen, but the result is worth it!

You will need: 1 tbsp. l. finely chopped white and red cabbage, a quarter of red, green and yellow bell peppers, 2 tbsp. l. green peas, 2 tbsp. l. canned corn, 2 tbsp. l. lemon juice, 3 tbsp. l. soy sauce, 200 ml of water, 1.5 tsp. sugar, 1 tsp salt, 450 ml hot broth, 30 g gelatin.

Preparation: Prepare gelatin according to the instructions, strain and pour into the broth, add spices, soy sauce, lemon juice, pour into silicone hemispheres. Divide mixed vegetables into molds filled with gelatin broth, refrigerate for several hours. Before serving, combine the halves into balls, decorate with herbs.

16. Vegetable salad with crispy balls

Vegetable salad with crispy balls - recipes


Crispy breaded zucchini balls add satiety and originality to this salad!

You will need: 1 bunch of lettuce, 2 tomatoes, 5 tbsp. l. mushrooms fried with onions, 1 young zucchini, 2 raw eggs, 2 boiled eggs, 1 tsp. lemon juice, 2 tbsp. l. soy sauce, 4 tbsp. l. breadcrumbs, sea salt and herbs.

Preparation: Grated and squeezed zucchini mixed with egg, breadcrumbs and a pinch of salt, form balls and fry in vegetable oil. Cut boiled eggs and tomatoes into slices, tear lettuce leaves with your hands, mix with fried mushrooms and put on an oval dish. Drizzle with soy sauce, lemon juice, pepper and salt. Garnish with cooled zucchini meatballs and sprinkle with herbs.

17. Salad garnish with mashed potatoes and avocado

Vegetable salad side dish with mashed potatoes and avocado - recipes


Avocado is a world-renowned superfood that will make any vegetable salad even more healthy, tasty and satisfying.

You will need: 350 g of ready-made mashed potatoes, 1-2 fresh cucumbers, 1 bell pepper, 1 avocado, 1 bunch of greens.

Preparation: Roll up small balls from mashed potatoes, bread them in vegetable “crumbs”, put them in a salad bowl, sprinkle with salt and chopped herbs. For vegetable “crumbs”, cut bell pepper into small cubes, it is advisable to take yellow or red, avocado pulp and cucumber.

18. Himalaya vegetable salad

Himalaya vegetable salad - recipes

Instead of regular salt, use pink Himalayan salt, it will add a special charm to the salad.

You will need: 1/4 fork Chinese cabbage, 0.5 cans of canned corn, 150 g canned pineapples, 6 tbsp. l. canned green peas, 1 red bell pepper, 150 g hard cheese, 1 apple, 1 orange, 150 g grated celery root, mayonnaise and pink Himalayan salt.

Preparation: Peel the orange slices from the films and cut into 3-4 parts, cut the pepper, pineapple and apple into small cubes, grate the remaining ingredients, chop the cabbage into strips. Mix these products with corn and peas, season with mayonnaise and Himalayan salt.

19. Vegetable salad with adjika

Vegetable salad with adjika - recipes


Moderately spicy, crispy vegetable salad with beans and adjika is a great option for a picnic or as a lunch for work.

You will need: 1 carrot, 150 g boiled beans, 150 g red cabbage, 1 red onion, 1 bell pepper, 3 tbsp. l. adjika, 3 tbsp. l. tomato sauce, 2 tbsp. l. vinegar, 0.5 tsp. sugar and salt, 5 tbsp. l. odorless vegetable oil, 2 tbsp. l. unrefined sunflower oil, greens.

Preparation: Put a deep frying pan on the stove, pour some refined oil and heat it up, cook the salad over medium heat, adding vegetables one by one at 15-20 second intervals, stirring constantly. First of all, pour shredded cabbage into the pan, then grated carrots, onion cut into half rings, chopped bell pepper, boiled beans without broth, pour dressing, mix and remove from heat. For dressing, mix adjika, tomato sauce, salt, sugar, unrefined oil, vinegar in a cup. Transfer the finished salad to a deep salad bowl, sprinkle with dill.

20. Frozen vegetable salad

Frozen vegetable salad - recipes


A versatile salad that can be prepared at any time of the year, since the products for it can always be bought at the nearest supermarket.

You will need: 250 cauliflower, 350 g green beans, 200 g broccoli, 1 can of corn, mayonnaise and spices.

Preparation: Frozen vegetables, without defrosting, throw in salted water, boil until tender. Disassemble both types of cabbage into inflorescences, cut the beans into pieces, mix the cooled boiled vegetables with corn, salt and pepper to taste and season with mayonnaise.




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